Sweat, move, and have fun!

A go-at-your-own-pace class for all fitness levels! Get the class started by moving through cardio endurance, then work on your strength training using a variety of our weight equipment. This class is great for those looking to improve coordination and endurance. Our Cardio/Strength class welcomes those with all levels of fitness– as long as you’re ready to have fun while working out.


Woodlawn United Church 55 Woodlawn Road, Dartmouth Monthly Membership Fee of $48,
plus either a per class drop in for $5 per class OR an advanced punch pass for $4 per class

Schedule effective from January 3 to April 1, 2017


Class Fees:

$155.00 per 12-Week Session

For questions and registration information, contact:

Cathy Bearistro
Coordinator YMCA Health & Active Living
902-422-9622 ext: 225