Sweat, move, and have fun!
A go-at-your-own-pace class for all fitness levels! Get the class started by moving through cardio endurance, then work on your strength training using a variety of our weight equipment. This class is great for those looking to improve coordination and endurance. Our Cardio/Strength class welcomes those with all levels of fitness– as long as you’re ready to have fun while working out.
|LOCATION||ADDRESS||DATES & TIMES|
|Woodlawn United Church||55 Woodlawn Road, Dartmouth||Thursday 1 p.m. – 2 p.m.|
Schedule effective from January 3 to April 1, 2017
$155.00 per 12-Week Session
For questions and registration information, contact: