is a high intensity cardiovascular workout on indoor stationary bikes for experienced Cycle Fit participants or outdoor cyclists. This class is intended to develop cardiovascular endurance over a longer class length, and includes more advanced drills.
 
*Members please arrive at least 5 minutes early to make bike adjustments. Injury prevention and a proper workout are dependent upon proper fitting of the bike. Be sure shoelaces are tucked into shoes and wear shorts or pants that are tight at the ankle to prevent loose items getting caught in the bike.