is a cardiovascular fitness class held on indoor stationary bikes. Each member can control his or her own intensity. The instructor uses music and instructional cycling techniques to guide participants through all types of terrain: flat roads, hills, rough trails, interval drills and more.
 
*Members please arrive at least 5 minutes early to make bike adjustments. Injury prevention and a proper workout are dependent upon proper fitting of the bike. Be sure shoelaces are tucked into shoes and wear shorts or pants that are tight at the ankle to prevent loose items getting caught in the bike.