Get your Groove on!

If you’re an active older adult who loves Zumba®, but you’re looking for a lower intensity, this is the class for you. You still get all the Zumba benefits, including cardiovascular and muscular conditioning and increased flexibility and balance. Join us for a calorie-burning, easy-to-follow dance party choreographed to Latin and international rhythms. Zumba Gold is a low impact, dance-based workout set to Latin and world music.

With Zumba Gold, you’ll sweat, groove, and most importantly move as you learn new choreography. Zumba Gold is great for beginners, older adults, or anyone looking for something fun to add to their routine! Worried about keeping up? No problem! You can still get a great Zumba workout at a slower pace – and  is easily adaptable – and easing your joints.

Schedule:

 LOCATION  ADDRESS  DATES & TIMES
NSCC Akerley Campus Gym,  Dartmouth 21 Woodlawn Road, Dartmouth Tuesday 11:15 a.m. – 12: 15 p.m.

Schedule effective from January 3 to April 1, 2017

Class Fees:

Monthly Membership Fee $48.00 HST Included
Punch Pass Fees: $4.00 a class (12-Punch Card is $48.00, 6-Punch Card is $24.00)
Drop in Fee: $4.00 per class

For questions and registration, contact:

Cathy Beairsto Coordinator, YMCA Health & Active Living
(902) 422- 9622 x 225
cathy_beairsto@ymca.ca