Yes. On the application form, you will be asked to identify three professional references. References will be checked as part of the screening process. In addition, before you can start your volunteer placement, all volunteers (with the exception of informal volunteers (special event volunteers and those who volunteer less than 10 hours annually) are required [...]
There are many volunteer positions available at the YMCA for varying lengths of time, such as ongoing volunteer opportunities and one-time special event opportunities. Please see Volunteer Postings to explore the opportunities that fit your talents and interests. You don’t need any particular skills or background to help the people in our community! Volunteering is about [...]
is a cardiovascular fitness class held on indoor stationary bikes. Each member can control his or her own intensity. The instructor uses music and instructional cycling techniques to guide participants through all types of terrain: flat roads, hills, rough trails, interval drills and more. *Members please arrive at least 5 minutes early to make [...]
is a high intensity cardiovascular workout on indoor stationary bikes for experienced Cycle Fit participants or outdoor cyclists. This class is intended to develop cardiovascular endurance over a longer class length, and includes more advanced drills. *Members please arrive at least 5 minutes early to make bike adjustments. Injury prevention and a proper workout [...]
is a cardiovascular class on indoor stationary bikes and is a great option for those who are new to cycling or have joint problems. The instructor uses music and cycling techniques to guide participants through a variety of flat roads, hills, interval drills and more, while allowing participants to stay seated on the bike.
is designed to improve cardiovascular flow, range of motion, balance and strength to allow participants to complete daily movements with confidence. This class is ideal for those new to exercise, with joint problems or limited mobility. Gentle Fit will provide participants with a variety of exercises that can be performed while standing and does not [...]
uses a variety of stretches, basic yoga and pilates inspired movements to develop flexibility, balance and coordination. This class incorporates stretches that can be performed from a seated position or on an exercise mat. Light weight fitness equipment may also be incorporated to develop muscle strength.