FAQ

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16 12, 2016

Learn to Run – Level 1

This 9-week program offers members new to running the opportunity to develop running skills in a supportive group environment. The goal is to progress participants through walk-run sequences to 30 minutes of continuous running.   Learn to Run programs are typically held outdoors, rain or shine. There may be a few weeks of indoor track [...]

16 12, 2016

Learn to Run – Level 2

This 9-week program is for members who are able to run for 30 minutes continuously. Hill and speed training, goal planning, increasing pace, race reparation and nutrition are examples of content included.   Learn to Run programs are typically held outdoors, rain or shine. There may be a few weeks of indoor track or treadmill [...]

16 12, 2016

The Brick

is a triathlon inspired class that focuses on indoor cycling in the studio and running on the track or treadmills. Each week offers a different pattern of workout between the two disciplines to develop strength and endurance. At the end of this workout, your legs will feel like bricks!

16 12, 2016

Zumba®

is a cardiovascular workout that incorporates the excitement and energy of dance. Zumba® fuses Latin rhythms and moves to create a dynamic, dance-based class. Instructors will give physical cues to movements, and members will learn routines and music over time and be able to anticipate upcoming moves.