In this Fitness Class we incorporate a variety of strength training exercises using dumbbells, tubing, stability balls, and benches. This fun and up-beat Class is led by a long-time, qualified YMCA fitness instructor. We will focus on:
- Increasing your health and well-being
- Strength training
- Cardiovascular work outs
|LOCATION||ADDRESS||DATES & TIMES|
|Community YMCA||2269 Gottingen Street Halifax||Monday through Thursday 7:00 a.m. to 8:00 a.m.|
Schedule effective from the first Monday in September to the last Thursday in June annually. Registration is ongoing.
Class Fees: $25 per month or $5.00 drop-in fee For questions and registration information, contact: Brittany Alminayan, email@example.com