Group Fitness
YMCA group fitness classes span a range of interests, activities and abilities.
We recommend that you wear active gear: shorts, leggings, t-shirts, and/or tank tops are all lightweight and breathable clothing for our Group Fitness Classes. You should have comfortable sneakers to help absorb impact during your participation. Please be sure to bring a water bottle to stay hydrated during class.
Book your Group Fitness classes through MyY App, or call our Welcome Desk staff at (902) 423-9622 X 0
Reserve your spot today!
Group Fitness Schedule
April 1 – June 30, 2024
Early Bird Yoga
Barbara
7:00 – 7:45 am
– Studio 3 –
Healthy Hearts
Joy
10:00 – 11:00 am
– S&C Centre–
Gentle Fitness
Cathy
10:30 – 11:30 am
– Studio 2 –
CanWell
Joy
11:00 – 12:00 pm
– Studio 3 –
Aquafit Combo
Hugh
11:00 – 11:45 am
– Pool –
Y Ride
Tammy
11:45 – 12:30 am
– Studio 1 –
HIIT
Madison
12:15 – 1:00 pm
– Studio 2 –
Yoga
Kasandra
12:15 – 1:00 pm
– Studio 3 –
Chair Fit
Cathy
1:15 – 2:15 pm
– Studio 3 –
Active for Life
Joy
1:30 – 2:30 pm
– Studio 2 –
HIIT Strength
Katie
4:30 – 5:15 pm
– Studio 2 –
Full Body Strength
Karen
5:30 – 6:15 pm
– Studio 2 –
Y Ride
Katherine
6:30 – 7:15 pm
– Studio 1 –
Beginner Pilates
Olena
7:00 – 8:00 pm
– Studio 3 –
Tuesday
Early Bird Strength
Alison
7:00 – 8:00 am
– Studio 2 –
Lift Yoga
Krista
9:15 – 10:15 am
– Studio 3 –
Y Ride
Marie
12:05 – 12:50 pm
– Studio 1 –
Yin Yang Yoga
Roma
12:15 – 1:15 pm
– Studio 3 –
AIM
Cathy
2:00 – 3:00 pm
– Studio 2 –
Full Body Strength
Laura
4:30 – 5:20 pm
– Studio 2 –
Cardio Kickbox
Laura
5:30 – 6:15 pm
– Studio 2 –
Strong Yoga
Mila
5:30 – 6:30 pm
– Studio 3-
Aquafit Combo
Juliana
5:30 – 6:15 pm
– Pool –
Butz and Gutz
Katie
6:30 – 7:30 pm
– Studio 2 –
Core and Flow Yoga
Ariane
7:00 – 8:00 pm
– Studio 3 –
SoulFusion
Gina
7:30 – 8:30 pm
– Studio 2 –
Wednesday
Step
Laura
9:15 – 10:15 am
– Studio 2 –
Healthy Hearts
Joy
10:00 – 11:00 am
–S&C Centre–
CanWell
Registered
11:00 – 12:00 pm
– Studio 2 –
Slow Flow Yoga
Sarah
10:30 – 11:30 am
– Studio 3 –
Aquafit Combo
Cathy
11:00 – 11:45 am
– Pool –
Y Ride
Elana
11:45 – 12:30 pm
– Studio 1 –
Yoga
Kasandra
12:15 – 1:00 pm
– Studio 3 –
Chair Fit
Cathy
1:15 – 2:15 pm
– Studio 3 –
Active for Life
Registered
1:30 – 2:30 pm
– Studio 2 –
Zumba
Susan
5:00 – 5:45 pm
– Studio 2 –
Y Ride
Alison
5:15 – 6:00 pm
– Studio 1 –
Full Body Strength
Marie
6:00 – 6:45 pm
– Studio 2 –
Yin Yoga
Roma
7:00 – 8:00 pm
– Studio 3 –
Thursday
Early Bird Strength
Roisin
7:00 – 7:45 am
– Studio 2 –
Soul Fusion
Gina
10:30 – 11:30 am
– Studio 2 –
Full Body Strength
Laura
12:15 – 1:00 pm
– Studio 2 –
AIM
Cathy
2:00 – 3:00 pm
– Studio 2 –
Yoga
Olena
4:30 – 5:30 pm
– Studio 3 –
Aquafit Combo
Cathy
5:30 – 6:15 pm
– Pool –
Lift Strength
Krista
5:30 – 6:30 pm
– Studio 2 –
Y Ride
Katherine
6:30 – 7:15 pm
– Studio 1 –
HIIT
Madison
7:00 – 7:45 pm
– Studio 2 –
Yoga
Kasandra
7:00 – 8:00 pm
– Studio 3 –
Friday
Early Bird Ride
Alison
6:30 – 7:15 am
– Studio 1 –
Gentle Yoga
Guylaine
7:00 – 8:00 am
– Studio 3 –
Step and Strength
Laura
9:15 – 10:15 am
– Studio 2 –
Healthy Hearts
Joy
10:00 – 11:00 am
– Studio 3 –
Gentle Fitness
Cathy
10:30 – 11:30 am
– Studio 2 –
CanWell
Joy
11:00 – 12:00 pm
– Studio 3 –
Y Ride
Elana
11:45 – 12:30 pm
– Studio 1 –
Zumba
Gina
12:15 – 1:00 pm
– Studio 2 –
Active for Life
Joy
1:30 – 2:30 pm
– Studio 2 –
Cardio Kickbox
Gina
4:30 – 5:15 pm
– Studio 2-
Weekend Wind Down
Marrilee
5:30 – 6:30 pm
– Studio 3 –
Saturday
Rise and Shine Yoga
Katja
8:30 – 9:30 am
– Studio 3 –
Boxing Basics
Gentil
9:15 – 10:15 am
– Queenax –
Y Ride
Katherine
10:00 – 10:45 am
– Studio 1 –
Absolutely
Katherine
10:45 – 11:00 am
– Studio 1 –
Zumba
Calvin
10:15 – 11:15 am
– Studio 2 –
Full Body Strength
Katherine
11:30 – 12:15 pm
– Studio 2 –
Yin & Flow Yoga
Ariane
12:00 – 1:00 pm
– Studio 3 –
Aquafit Combo
Hugh
5:00 – 5:45 pm
– Pool-
Sunday
Rise and Shine Yoga
Trever
8:30 – 9:30 am
– Studio 3 –
Aquafit Combo
Karen
9:00 – 9:45 am
– Pool –
Intermediate Boxing
Gentil
9:15 – 10:15 am
– Queenax –
Y Ride
Katherine
10:00 – 10:45 am
– Studio 1 –
Absolutely
Katherine
10:45 – 11:00 am
– Studio 1 –
Full Body Strength
Madison
11:30 – 12:15 pm
– Studio 2 –
Y Ride
Tammy
12:15 – 1:00 pm
– Studio 1 –
Zumba
Alison
4:30 – 5:15 pm
– Studio 2 –
Full Body Strength
Katherine
5:30 – 6:15 pm
– Studio 2 –
Yoga to Unwind
Barbara
6:30 – 7:30 pm
– Studio 3 –
Beginner Pilates
Olena
7:00 – 8:00 pm
– Studio 3 –
Last update: Feb 12, 2024
- Book your spot on with the My Y App
- Schedules are subject to change
- We are asking all yoga participants to bring their own mats; however, we will still have some available at the Y if needed.
Download My Y app
Search for programs you like and join them with a touch of a button!
Early Bird Strength
Gentle Fitness
Cardio Kickboxing
Y Ride
HIIT
Full Body Strength
Zumba
Aquafit Shallow/Deep Combo
ABSolutely
Boxing Basics
Butz & Gutz
Gentle Yoga
Yin Yoga
Hatha-Vinyasa Yoga (Beginner)
Yogafit
Slow Flow Yoga
Lift Yoga
Get your Membership Today!
John W. Lindsay YMCA
