YThrive is an exercise and coaching program offered at participating YMCA Membership Centres across Canada. We are thrilled to launch our YThrive program here at the John W. Lindsay YMCA. Getting and staying active isn’t easy.
The biggest barrier isn’t necessarily the exercise itself, it’s knowing what exercises to do to reach your goals. How many reps and sets? How much cardio?
Start your YThrive journey by signing up for your first coaching appointment today!
Sign up on the MyY App under “Fitness Coaching and appointment”
YThrive gives you the tools so you can spend your time working on you instead of worrying about planning your exercises. There are five different streams based on your familiarity with fitness, fitness level, and age.
The Y is excited to announce YThrive! Whether our members are looking to enhance their athletic performance, lose weight, increase their energy or reduce stress, our team of experts have designed a program to fit our lives. YThrive provides you with the support to get started, quick results to stay motivated and flexibility to get it done solo. AND every 90 days, our members will get a new routine and a new set of results. NO additional cost. All because you are a valued Y member! AND for all of you who want to challenge yourself why not sign up at the [...]
John W. Lindsay YMCA
5640 Sackville Street, Halifax, NS B3J 1L2
Hours of Operation
- Monday: 6am to 8pm
- Tuesday: 6am to 8pm
- Wednesday: 6am to 8pm
- Thursday: 6am to 8pm
- Friday: 6am to 8pm
- Saturday: 8am to 7pm
- Sunday: 8am to 7pm
(902) 423-9622 ext 0 email@example.com